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Sample menus that provide a total of 1,000 calories a day. Here is a sample 1000 calorie diet menu plan for 7 days to give you an idea of what this eating style looks like. 1000 calorie meal plan variations (printable, pdf) see more details on 1000 calorie meal plan variations below. Breakfast 1 egg 1 6” whole wheat tortilla 6 oz.
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