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Learn how to structure your workouts, avoid overtraining, and add more benefits to the challenge. Download a free pdf of the 75 hard challenge printable calendar to track your progress and stay disciplined for 75 days. Choose between a vertical or horizontal version with space for each habit and motivation notes. Download a free pdf checklist to help you complete.
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Download a free pdf checklist to help you complete the 75 hard challenge, a mental toughness program that involves fitness, diet, water, reading, and no alcohol. Choose between a vertical or horizontal version with space for each habit and motivation notes. Learn the rules, benefits, tips, and testimonials of this transformative mental toughness program created by andy frisella. This tool helps you log daily tasks, see your milestones, and boost.
Learn How To Structure Your Workouts, Avoid Overtraining, And Add More Benefits To The Challenge.
Download a free pdf of the 75 hard challenge printable calendar to track your progress and stay disciplined for 75 days.