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In this article, i’ve shared hundreds of free workout programs pdf, from beginner to advanced, bodyweight to resistance, and powerlifting to calisthenics. This will allow you to build functional strength, tone muscles and burn calories. Train your abs effectively and efficiently! 3) infographic with visual instructions to follow online.
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We’ve created this free 12 week dumbbell workout plan, and the accompanying printable pdf version, to empower you with the structure and guidance you need to target each muscle group in your body effectively. Many of these routines are zero equipment workouts, meaning that they can be done anywhere, anytime, even if you don’t have a gym membership. 2) instructions on how to perform each exercise. 4) print pdf available at the end of the infographic
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